HOW TO USE
STEP 1
STEP 2
STEP 3
STEP 1: Measure
Take 500 mg (½ spoon) once a day for light workouts or twice a day for intense workouts.
STEP 2: Mix
Stir well into a glass of lukewarm water or milk.
STEP 3: Drink
Enjoy daily as a pre-workout or after meals (except dinner) for best results.